Functional anatomy for the mat
Case-based anatomy and intelligent class planning for yoga teachers who want every cue, transition and modification to have a reason.
From structure to strategy
Learn the anatomy. Apply it to a real student. Change the way you teach.
Case-based learning
Reason through joint mechanics, fascial chains, nerve vulnerabilities and contraindications inside realistic teaching scenarios—not isolated flashcards.
Explore the case methodHow reasoning changes a class
Yoga Reason connects the moment you meet in class to the anatomy behind it, then carries that same reasoning into the sequence you build.
A student feels medial knee strain in Lotus. You choose between plausible responses, reveal hints only when needed, and commit before seeing the answer.
You practise judgement under the same uncertainty that exists in a class—not recall in isolation.
The breakdown traces limited hip rotation into rotational knee stress, then gives a usable cue and modification for the next class you teach.
The lesson ends with what to notice, what to say, and when to stop—not a list of muscle names.
Build a sequence and the checker spots missing preparation, repeated loading, asymmetry, contraindications, or an activating wind-down.
Apply a suggested correction in one tap, then open the linked case to understand why the flag matters.
The result: clearer cues, safer choices, and confidence that comes from reasoning—not rules.
Try a teaching caseOne connected practice
Hard anatomy and thoughtful class craft finally live in the same place.
Work through realistic teaching decisions, with layered hints and clear anatomical breakdowns.
Catch risky transitions, missing counter-poses, asymmetry and audience contraindications before class.
Shape the full arc from centering to savasana, then print, teach or share it.
Pair techniques and scripts to the class theme, length and nervous-system arc.
Teach prenatal, seniors, hypermobility, desk workers and athletes with greater care.
See whether the sequence truly builds, peaks and settles—not just whether it fits the clock.
Build your depth
Foundation · Intermediate · Advanced
Ready when you are