Functional anatomy for the mat
Case-based anatomy and intelligent class planning for yoga teachers who want every cue, transition and modification to have a reason.
From structure to strategy
Learn the anatomy. Apply it to a real student. Change the way you teach.
Case-based learning
Reason through joint mechanics, fascial chains, nerve vulnerabilities and contraindications inside realistic teaching scenarios—not isolated flashcards.
Explore the case methodHow reasoning changes a class
Yoga Reason connects the moment you meet in class to the anatomy behind it, then carries that same reasoning into the sequence you build.
A student feels medial knee strain in Lotus. You choose between plausible responses, reveal hints only when needed, and commit before seeing the answer.
You practise judgement under the same uncertainty that exists in a class—not recall in isolation.
The breakdown traces limited hip rotation into rotational knee stress, then gives a usable cue and modification for the next class you teach.
The lesson ends with what to notice, what to say, and when to stop—not a list of muscle names.
Build a sequence and the checker spots missing preparation, repeated loading, asymmetry, contraindications, or an activating wind-down.
Apply a suggested correction in one tap, then open the linked case to understand why the flag matters.
The result: clearer cues, safer choices, and confidence that comes from reasoning—not rules.
Try a teaching caseThe class planner
The same reasoning that powers the cases also builds your sequences—phase by phase, checked as you go, and ready for the whole teaching year.
Open a ready-to-teach template—gentle, vinyasa, yin or desk-worker reset—set your length and audience, and it opens at full sequence health before you change a thing.
Adjust freely afterwards. The moment an edit introduces a gap, the checker tells you what broke and why.
Drag poses through centering, warm-up, peak and wind-down while the safety check watches for missing counters, repeated loading, contraindications and an arc that never settles.
One tap applies a suggested fix, and the linked case shows you the anatomy behind the flag.
A year of monthly themes plus ready-made event campaigns—Halloween, Valentine's, spring cleaning, solstice—each with session series and promotion copy you can send to your studio tonight.
Seasonal marketing stops being a scramble when the classes behind it are already reasoned.
11 event campaigns and a twelve-month theme calendar, each one mapped to a class you can open and teach.
See the seasonal calendarOne connected practice
Hard anatomy and thoughtful class craft finally live in the same place.
Work through realistic teaching decisions, with layered hints and clear anatomical breakdowns.
Catch risky transitions, missing counter-poses, asymmetry and audience contraindications before class.
Shape the full arc from centering to savasana, then print, teach or share it.
Pair techniques and scripts to the class theme, length and nervous-system arc.
Teach prenatal, seniors, hypermobility, desk workers and athletes with greater care.
See whether the sequence truly builds, peaks and settles—not just whether it fits the clock.
Build your depth
Foundation · Intermediate · Advanced
What teachers say
“I stopped guessing in prenatal classes. The checker flagged a deep twist I'd been cueing for years — the linked case explained exactly why, and I changed it that same week.”
“I used to spend Sunday nights rebuilding sequences from scratch. Now I open a template, adjust it for the room in front of me, and the safety check is my second pair of eyes.”
“The cases are the first anatomy material my trainees actually finish. They argue about the answers — which is exactly the point.”
“The seasonal calendar paid for itself with one Halloween series. The promotion copy alone filled two classes.”
Ready when you are